01 what to expect
The structure of the session is exactly the same as the structure of a one to one in person session - please see more information here - the only difference is that the session is done online via Skype.
It is important that you have a stable connection and I will do a test call with you prior to the session to ensure that.
It is key that you find yourself in a silent and comfortable room where you will not be disturbed during the session, which may take from 2 to 3 hours.
I would advise you to sit in a comfortable sofa chair with your head supported or lie on your bed. You may use headphones if you would like.
The great advantage of online sessions is that you can do these in the comfort and privacy of you own home or anywhere in the world.